Helping You Nourish Your Life

Serving women of all ages on their health and wellness journey as they become the very best versions of themselves, in body, soul and spirit!

It’s time to take care of YOU

Forest Path

Being healthy doesn’t have to be hard. But trying to get there can be scary.

No one wants to walk through a dark forest alone… That’s where I come in!

As an Integrative Nutrition Health Coach, I am committed to providing a supportive health coaching experience where you can begin your journey toward greater health and wellness, and not have to travel alone.

Together, we work to discover your unique “map” for navigating through that dark forest of confusing information about food, exercise, lifestyle changes, etc., so you can grow in health, strength and happiness!

Throughout my education, I have learned about exciting cutting-edge dietary theories and studied highly effective coaching techniques that will help you find the right lifestyle changes that will work best for you.

No one diet works for everyone. Instead of creating lists of restrictions and good and bad foods, I coach my clients on how to explore and implement gradual, healthy lifestyle changes during our work together. My clients find that these changes create lasting improvements in their health, often resulting in weight loss and an overall sense of vitality and wellness! Resulting in a BRAND NEW YOU!

It’s time to get out of the woods… It’s time to take care of YOU!

 

Ready to meet the NEW YOU?
Let me show you the way!

Health Coaching

It’s “Day 1” of the rest of your life…

An Integrative Nutrition Health Coach is a guide and mentor who educates, encourages and empowers you to become the very best version of yourself, in your body, soul and spirit.

As your Health Coach, I will listen carefully, help you to navigate the world of contradictory nutrition and health advice as you explore what truly works for you. I will personally and carefully guide you to make simple, small changes that transform your life, and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Together we will:

  • Connect the dots between where you are and where you want to be
  • Create your unique, personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards lasting and sustainable change

To decide if health coaching is right for you, I invite you to schedule a free consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Helping Hands

Need a fresh start?

Today’s the day!

My Approach

Riding BikesWhat sets me apart from typical dietitians and nutritionists is that I divide “FOOD” into two categories: Primary Food and Secondary Food.

Secondary Food is everything on your plate – everything you eat, drink, ingest.

Primary Food is everything else in your life – your relationships, career, self-care, home environment, spiritual life, etc..

Your Primary Food affects your Secondary Food: you’re stressed so you overeat those comfort foods!

Your Secondary Food affects your Primary Food: because you overate those comfort foods you feel tired, sluggish and skip your workout!

I practice this holistic approach to health and wellness, looking at how all of the areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I help my clients to get in touch with their body’s unique needs, understanding that life is unpredictable, and your needs will often change. I help equip you with the self-awareness to make the best decision for yourself in any given circumstance. I believe that each person is the “expert” on their own body, not the latest magazine article or fad diet book.

As your coach, I will not give you a diet to follow, but rather, together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals with reasonable time frames and actionable objectives, so you know exactly what you’re working toward and how.

 

What you get:

  • Different Programs to choose from: one, two and three month programs
  • Four 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Tired of being sick and tired?

Let’s work together!

About Me

Kathy Anderson Health Coach
Follow me on Facebook for daily motivational tips, articles and more, to inspire you on your health and wellness journey!

Hi! My name is Kathy Anderson. I’m a whole-hearted Christ Follower, and I love helping others and making a difference in their lives. I’m madly in love with Dan, my husband of over 35 years. Together, we have three amazing grown children, two incredible daughters-in-law, one incredible son-in-law, and four adorable grand-kiddos!

My passion is serving women of all ages on their health and wellness journey as they become the very best versions of themselves, in body, soul and spirit!

I believe that anyone can become healthier, stronger and happier, if they’re willing to work for it. I don’t live a perfect life, and I don’t expect my clients to either… But taking small steps toward greater health and wellness will result in great rewards. I would love to be on your team and get you there!

Outside of my regular Health Coaching business, I serve as a health coach at North Star Initiative (www.northstarinitiative.org), a safe-house for girls who have been rescued out of sex trafficking. I get to help these incredible survivors learn to love and care for their bodies again.

20% of all proceeds is donated to charity, including North Star Initiative.

 

Ready to work with me?

Let’s get started!

My Training

I graduated from the Institute for Integrative Nutrition where I studied under some of the world’s top health and wellness experts. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories –gluten-free, Paleo, raw, vegan, and everything in between.

My teachers include:

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

As a health coach, we work together to co-create a completely personalized program based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I will personally and carefully guide you to make simple, small changes that transform your life.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, fitness, lifestyle enhancement, and prevention. I work with my clients to help make living a healthy lifestyle a lifelong habit, which produces real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, resulting in improved energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated, as we discuss not only food, but also the process of bringing balance to important elements of your life such as relationships, joy, career, etc.

 

Are YOU ready for a change?

Now is the time!

IIN Health Coach

IIN Leadership in Coaching Award

North Star Initiative Post About Me

Testimonials

“My top three goals upon starting the program were to change my lifestyle and eating habits. Kathy was able to help me work toward these goals by providing very informative coaching sessions. The biggest tangible change I have noticed since beginning the program has been my overall health condition. The most significant overall change I have noticed has been healthier food on my daily menu. I would describe Kathy Anderson as very attentive to her client’s needs, patient, and passionate about her job. She inspires and motivates. I would recommend Kathy Anderson to my friends and family.”

– Tanya, PA

When I started my health coaching journey with Kathy, I had 2 goals: to get healthier and to lose weight. Kathy was able to help me work toward these goals by sharing her knowledge, helping me make simple changes in my diet, and to start implementing healthy habits like drinking lemon water in the morning, and drinking green smoothies, which are better tasting than they look! 😊 The most significant overall change I have noticed has been my attitude toward food, which has been huge! Kathy is super encouraging, kind, knowledgeable and loves what she does. She takes joy in seeing the success of others. She’s authentic! I would recommend Kathy Anderson to anyone seeking to better their health and life!

– Sherry, PA

“Kathy was able to help me work toward my goals by helping with resources for changing my eating habits, resulting in picking better choices at snack and mealtime. Kathy was prepared and organized, and gave me ideas on how to accomplish my goals. She understands the ups and downs when starting a new lifestyle – she was never critical of my bad choices. I received only encouragement. I would recommend Kathy to anyone who wants a long-term eating lifestyle.”
– Carol, PA

“My top 3 goals upon starting this program were to set reasonable goals on how to lose weight, what to eat to help lose weight, and confidence to look at progress in little steps. The most significant overall change I have noticed has been making better food choices. Kathy is passionate about helping others reach their goals for life. I would recommend Kathy to anyone.”
– Barbara, PA

My top three goals upon starting the program were having more energy, making better food choices and just taking better care of myself overall. Kathy Anderson was able to help me work toward these goals by constantly encouraging me along the way and celebrating the little victories with me! And those little victories led to big changes! The biggest tangible change I have noticed since beginning the program has been the way I look at food as a way to fuel myself and my family and not to satisfy an emotional need. The most significant overall change I have noticed has been my entire family is making better food choices and my energy level has increased! Kathy is extremely passionate about helping her clients succeed and live their fullest life! I would recommend Kathy Anderson to anyone feeling like they’ll just never be able to get out of a “rut”.
– Kaley, PA

“This program has helped me see how all of the things I’ve been putting into my body has affected me. I loved learning about the mind-body-spirit connection. The recipes are amazing, and Kathy is wonderful… All around, it helped me a whole lot!”
– Rosie, PA

“This was a well-rounded program that was easy to understand. Kathy covered a lot of ground in a relatively short time. It was very helpful to me. It has made me more deliberate about my health. I’m crowding out processed foods for more wholesome ingredients. It was very helpful!”
– Maya, PA

“There was a lot I loved about this program! I’ve been making healthier choices and implementing the tips and suggestions from Kathy!”
– Sarah, PA

“I learned so much! I enjoyed learning about the body and following Kathy’s tips, including tracking my daily food intake. I wouldn’t change anything about this program – it included everything I needed!”
– Ashley, PA

“Because of working with Kathy I’m drinking more water and feeling better about myself…”
– Holly, PA

“I loved everything about this program – everyday I find myself implementing the things I learned from Kathy, including ways to take care of my body and healthy ways to eat right. It’s been a slow process for me, but it’s going!”
– Jordan, PA

“This program was positive, informative and encouraging!”
– Daisy, PA

“I’ve cut out a lot of unhealthy foods because of Kathy’s encouragement. I’m a lot healthier now, and I feel a lot better about myself in general. I have a lot more confidence and I’m able to make better choices. Kathy never judged me or was disappointed in me, even when I judged myself and was disappointed in myself. I would recommend Kathy’s health coaching to everyone!”

– Jay, PA

Multivitamins & Supplements

Supplements

No one eats perfectly 100% of the time – not even health coaches!

Environmental factors negatively affect our health and wellness on a daily basis! Air pollution, chemicals in the foods we eat, products we put on our skin, and items that surround us, including carpets, clothing, paints, and so much more, are sabotaging our health and wellbeing. Our soil has become so depleted, that an apple grown today has far less nutrients than an apple grown only 10 years ago!

I believe that everyone should supplement their diets with high quality plant-based, non-GMO multivitamins and supplements. When you do, your body can detoxify, heal and thrive!

Click the button below to learn more about the supplements I use and then contact me. I would love to walk you through the next steps in your journey toward greater health!

Free Health Consultation

Could one conversation change your life? I’d love to hear from you! Simply sign-up below, and I will be in touch shortly!

Become a Certified Health Coach

Business Women

Integrative Nutrition Health Coaches are the future of healthcare. Health Coaches inspire and motivate their clients to achieve their goals and make long-term changes to their diet and lifestyle. From weight loss and stress management to creating healthier relationships, Health Coaches help to positively impact their client’s health and well-being for a lifetime! Plus, you’ll improve your own health while helping others who seek transformations in their health.

Benefits of Becoming a Health Coach

  1. You are your own boss, creating a schedule that works for you, your family and your clients.
  2. You can work anywhere, anytime, doing work you love by helping others.
  3. You can create financial freedom by offering your coaching services.
  4. You can become a leader in your community by setting an example of leading a healthy lifestyle.

As a student of the Institute for Integrative Nutrition, you’ll gain access to the exclusive IIN education app full of video and audio courses, available 24/7!

You’ll become part of social media discussion groups and learn from classmates all around the world!

Attend live events featuring the world’s leading health experts!

And more!